Back at the physio again today, first thing, so nothing outside the strength work, yoga and pj cycling. Still, time on the bike is now up to 25 minutes, so I feel like I’m getting somewhere and finally breaking into a sweat. I’d forgotten how good it feels!
Another plus is that each day I increase the time on the bike, my right leg muscles hurt the first time, but the second day, it all seems a lot easier, so I must be getting stronger.
Yesterday, I only managed a tweet, but had a good session in the pool. I’ve been doing about 40 lengths, which I didn’t think was too unrealistic to start off with. Then, I felt strong, so thought, ‘why not go for 50?’
I looked around and realised there was only me in the pool, it doesn’t happen very often so I thought I’d go for a mile, I got to 64 and still no one in the pool, then still just me at 70. Two people finally got in at 72, but I just can’t stop when it’s not a round number, I know, don’t ask, so up to 80 it was.
Thought it was time to get out then, no more excuses, plus, I needed the loo, desperately and so I had to get out.
So that’s day seven and eight of #janathon done, after today’s physio session, I’m slightly hopeful of getting maybe one tiny run in before the end of the month!