Day five of #janathon and my blog is in danger of becoming very repetitive – a bit of yoga and a stint on the exercise bike is about all I’ve been able to do – then I managed to add in a swimming session.
It was my physio appointment today, so I did my exercise – yes, yoga and bike – early, although I did throw in an extra plank just to liven things up, and headed out to the session.
The last appointment was two weeks ago with the holidays and all, so I was looking forward to it. I optimistically took my swimming stuff with me thinking I could go on the way home, but no. Foot was far too sore, still that was kind of the idea, massage, ultrasound and electrotherapy will have that effect I discovered.
So, instead I took all the Christmas decorations down, packed away the tree then cleaned and vacuumed the flat. If I add “vigorously” before cleaned and vacuumed, can I claim it as contributing? Just makes my efforts seem slightly less dull!
On the upside, I am allowed to try a Pilates class, so that’s tomorrow livened up. I’ll have to be careful, but just to be doing something different will be fantastic. Hopefully we can look forward to a more upbeat blogpost then.