“Get out and do a recovery run on the day after marathon, about 20 minutes, don’t worry about pace.” That was the advice I was given to set me on my way to marathon number two, the Liverpool Run Rock’n’Roll, seven weeks after the Brighton Marathon.
Given that walking down the stairs was little, er, tricky, I wasn’t sure how this would go. Still, I stuck my running shoes back on and headed out into the rain which had finally arrived.
Once I got going, everything felt fine, I chose an easy, flat out and back and a comfortable pace. Whether this helped my legs to recover or not, I couldn’t honestly say, but it definitely helped my head get into the right place.
It was the school holidays and it would have been really easy to have taken a couple of weeks off, using “I’ve just run a marathon”, as an excuse, but getting straight back out there kept my rhythm going. I made sure I got up for some early morning runs, and even though my longest run was only 10 miles and I’d done no swimming or yoga, I felt like I’d my fitness and energy levels up and my legs strong, ready for the last five weeks of full training when the kids went back to school.
First thing I did on that Tuesday was fill out my training plan for the five weeks to race day. I’d been holding off to see how the legs felt. Putting it all down on paper made it all seem doable – and real.
Friday was my last long run, a cheeky little 24 miler, and I’m now back into tapering again before the race on the 25th.
This time last year, if you’d told me I’d run a marathon in 3 hrs 30, then plan for another seven weeks later, I’d have thought you were talking about someone else. Well, I did and I am. I’ve no real target for this one, just planning to enjoy the music, atmosphere and a nostalgic trip around my home city. Oh, and picking up another nice bit of bling at the end.